Silver and Strong
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Tuesday & Thursday,
9-9:30, 9:30-10:30 am This class focuses on muscular strengthening and range of motion, as well as cardio and yoga stretch. If you are interested in more than a one-hour workout, join us at 9 am. Although targeted at SilverSneaker and Silver & Fit members, all members are invited to attend. There is no charge for SilverSneaker or Silver & Fit members and only $5 if not a member of the above listed programs. Instructed by Susette Sigmon |