Silver and Strong

Tuesday & Thursday,
9-9:30, 9:30-10:30 am 

This class focuses on muscular strengthening and range of motion, as well as cardio and yoga stretch. 

If you are interested in more than a
one-hour workout, join us at 9 am. 

Although targeted at SilverSneaker,
Silver & Fit, and Renew Active participants, all BCC members
are invited to attend. 

There is no charge for SilverSneaker, Silver & Fit, or Renew Active participants and only $5/class if not a
participant in a senior program. 

Instructed by Susette Sigmon