Silver and Strong
(Tuesday & Thursday, 9-9:30, 9:30-10:30 am)
This class focuses on muscular strengthening and range of motion, as well as cardio
and yoga stretch.
If you are interested in more than a
one-hour workout, join us at 9 am.
Although targeted at SilverSneaker and
Silver & Fit members, all members are invited
to attend. There is no charge for SilverSneaker or Silver & Fit members and only $5 if not a
member of the above listed programs.
Instructed by Susette Sigmon