Silver and Strong

Tuesday & Thursday,
9-9:30, 9:30-10:30 am 

This class focuses on muscular strengthening and range of motion, as well as cardio
and yoga stretch. 

If you are interested in more than a
one-hour workout, join us at 9 am. 

Although targeted at SilverSneaker and
Silver & Fit members, all members are invited
to attend.  There is no charge for SilverSneaker or Silver & Fit members and only $5 if not a
member of the above listed programs. 

Instructed by Susette Sigmon