Silver and Strong
Tuesday & Thursday,
9-9:30, 9:30-10:30 am
This class focuses on muscular strengthening and range of motion, as well as cardio and yoga stretch.
If you are interested in more than a
one-hour workout, join us at 9 am.
Although targeted at SilverSneaker,
Silver & Fit, and Renew Active participants, all BCC members
are invited to attend.
There is no charge for SilverSneaker, Silver & Fit, or Renew Active participants and only $5/class if not a
participant in a senior program.
Instructed by Susette Sigmon