Silver & Strong Splash
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Silver & Strong Splash
Monday, Wednesday & Friday, 11-noon Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength, and endurance conditioning. No swimming ability is required, and a kickboard or other aquatic equipment is used to improve strength, balance and co-ordination. There is no charge for SilverSneaker or Silver & Fit members and only $5 per class if not a member of the programs listed above . Instructed by Susette Sigmon. |