Silver & Strong Splash
Silver & Strong Splash (Monday, Wednesday & Friday, 11-noon)
Activate your urge for variety! Splash offers fun,
shallow-water movement to improve agility and flexibility
while addressing cardiovascular, strength, and endurance conditioning. No swimming ability is required, and a kickboard or other aquatic equipment is used to improve strength, balance and co-ordination. There is no charge
for SilverSneaker or Silver & Fit members and only $5 per
class if not a member of the programs listed above .
Instructed by Susette Sigmon.