Silver & Strong Splash

Silver & Strong Splash
Monday, Wednesday & Friday, 11-noon

Activate your urge for variety!  Splash offers fun,
shallow-water movement to improve agility and flexibility
while addressing cardiovascular, strength, and endurance conditioning.  No swimming ability is required, and a kickboard or other aquatic equipment is used to improve strength, balance and co-ordination.  There is no charge
for SilverSneaker or Silver & Fit members and only $5 per
class if not a member of the programs listed above . 

Instructed by Susette Sigmon.