Monday, Wednesday, & Friday,
Aqua Aerobics is a water aerobics class that provides the opportunity to improve cardio fitness, condition muscles,
increase flexibility, and change body composition. Exercise
in the pool is significantly less strenuous on joints and
muscles, thus a wonderful alternative to high-impact
exercise. Participants can improve overall physical
fitness while having a good time.
The fee is $5 per session, or $50 for 12 sessions.
Instructed by Susette Sigmon